Most of the time you add a page to Auto Refresh by opening the popup on that tab and clicking Save. But sometimes you want to add a URL without navigating to it first — for example, you have a link copied from somewhere else and want it in your Refresh List right away.
Follow This: https://auto-refresh.extfy.com/en/import-export.html
For that, use the Import action in the Refresh List tab. It lets you bring a URL into your list without opening that page in the browser.

The new entry uses the current default interval and the default per-URL options. You can then click the pencil icon next to it to change the interval, Advance Options, and Detect Keyword settings — exactly like any other saved URL.
http:// or https://.After importing, press the play icon on the new entry to start its timer. The URL will refresh on the schedule you configure.